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If you need urgent tautoko
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Helpline services in New Zealand
All the services are available right now, offering support, information and help for you and your parents, family, whānau and friends. They are available 24 hours a day, seven days a week, unless otherwise specified.
Need to talk? Free call or text 1737 any time for support from a trained counsellor.
Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat. ·
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). · Healthline – 0800 611 116
Warmlines are free peer support services for people experiencing mental illness or those supporting them:
Canterbury and West Coast – 03 379 8415 / 0800 899 276 (1pm to midnight, seven nights).
Wellington 0800 200 207 (7pm–1am, Tuesday to Sunday).
Auckland Central 0508 927 654 or 0508 WARMLINE (8pm to midnight, seven nights).
Help for whānau, parents, and friends
Parent Help – 0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.
Family Services 211 Helpline – 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.
Yellow Brick Road – Supporting families towards mental wellbeing.
EDANZ – improving outcomes for people with eating disorders and their families. Freephone 0800 2 EDANZ or 0800 233 269, or in Auckland 09 522 2679. Or email info@ed.org.nz.
